Simple Self-Care Habits for More Peace and Joy One of my goals for 2018 is to start practicing some self-care habits on a regular basis. You’ve probably heard me mention the importance of… READ MORE March 16, 2018
3 Ways to Maintain Emotional Health + A Fall Playlist Guys. Emotional health is SO IMPORTANT and needs just as much attention as our physical health! Sometimes I catch myself falling into slumps of anxiety… READ MORE November 17, 2017
3 Amazing Benefits of Journaling Regularly If you can’t tell from the title of this post, I think there are SO many benefits of journaling that I want to shout it… READ MORE July 12, 2017
Declutter Your Life: 10 Things You Can Get Rid of Today I don’t know about you, but I’ve been majorly inspired by Marie Kondo lately. If you don’t know who that is, let me tell ya:… READ MORE May 14, 2017
Easy Chocolate Peanut Butter Protein Shake One of my favorite post-workout snacks is this quick and easy chocolate peanut butter protein shake. It’s rich, creamy, and hits the spot every time!… READ MORE February 16, 2017
